Join the National Black Doulas Association (NBDA) for "Mindfulness & Meditation," a virtual monthly gathering designed to center birthworkers and caregivers. Held every third Saturday of the month, this hour-long session will guide participants through practices to reduce stress, build resilience, and foster a sense of inner peace. Whether you’re new to mindfulness or a seasoned practitioner, this event is your opportunity to prioritize your well-being in a supportive and affirming space.

What to Expect:

• A brief introduction to mindfulness and its benefits for birthworkers.

• Guided meditation session led by an experienced facilitator.

• Space for reflection, sharing, and connection with fellow attendees.

Who Should Attend:
This event is open to all birthworkers, caregivers, and those interested in cultivating mindfulness as part of their self-care and professional practice. No prior experience with meditation is required.

Why Attend:
Birthwork is rewarding but often demanding. Take this time each month to recharge, reflect, and connect with a community that understands your journey. Together, we’ll create a sacred space for healing and growth.

How to Join:
This event will be hosted live on NBDA’s social media platforms. Follow NBDA on @nationalblackdoulas to participate in the live session. No registration required.